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Colorful plate of spinach tomato pasta featuring vibrant green spinach leaves and ripe red tomatoes mixed with al dente pasta, topped with grated cheese and garnished with fresh herbs, presented on a rustic white plate with a blurred kitchen background.

Healthy Spinach and Tomato Pasta Delight

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A quick, healthy, and flavorful spinach and tomato pasta recipe perfect for busy weeknights and healthy lunches.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz pasta (penne or spaghetti)
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Stir in cherry tomatoes and cook for 3-4 minutes until they soften slightly.
  5. Add chopped spinach and cook until wilted, about 2 minutes.
  6. Combine the cooked pasta with the vegetables in the skillet and toss well.
  7. Sprinkle with grated Parmesan cheese, salt, and pepper. Serve hot garnished with fresh basil.

Notes

  • Feel free to add a pinch of red pepper flakes for some heat.
  • You can substitute Parmesan with nutritional yeast for a vegan version.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430 Kcal
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 10mg