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Colorful Mediterranean Chicken Zucchini Bake featuring golden-brown baked chicken pieces nestled among vibrant green zucchini slices, cherry tomatoes, and herbs on a rustic white plate, garnished with fresh parsley and drizzled with olive oil, with a blurred background of a Mediterranean-style kitchen.

Healthy Mediterranean Chicken Zucchini Bake Delight

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A quick, healthy, and flavorful Mediterranean Chicken Zucchini Bake, perfect for a nourishing weeknight meal or a delightful weekend dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 zucchinis, sliced into rounds
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, mix olive oil, garlic, oregano, thyme, salt, and pepper.
  3. Place chicken breasts in a baking dish and brush with the herb mixture.
  4. Arrange zucchini slices around the chicken and top with cherry tomatoes.
  5. Bake for 25-30 minutes until the chicken is cooked through and vegetables are tender.
  6. Garnish with fresh parsley before serving.

Notes

For added flavor, sprinkle with crumbled feta cheese or kalamata olives before baking. Adjust seasoning to taste.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking and roasting
  • Cuisine: Mediterranean
  • Diet: Healthy, Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 330 Kcal
  • Sugar: 5g
  • Sodium: 430mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 110mg