Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of garlic parmesan chicken pasta featuring tender pasta strands coated in creamy sauce, topped with crispy chicken pieces, fresh parsley, and grated parmesan cheese. The dish is plated on a rustic white plate with colorful ingredients contrasting against the dark background, showcasing a glossy, appetizing texture and inviting presentation.

Healthy Garlic Parmesan Chicken Pasta Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and flavorful garlic parmesan chicken pasta that combines tender chicken, creamy sauce, and al dente pasta, ideal for a healthy dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked penne pasta
  • 2 large chicken breasts, sliced
  • 3 cloves garlic, minced
  • 1/2 cup grated parmesan cheese
  • 1/4 cup olive oil
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Fresh parsley, chopped

Instructions

  1. Cook pasta according to package instructions until al dente, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add sliced chicken and cook until browned and cooked through, about 6-8 minutes.
  3. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  4. Pour in heavy cream, then stir in grated parmesan cheese. Cook until the sauce thickens slightly, about 3-5 minutes.
  5. Combine cooked pasta with the sauce and chicken. Season with salt and pepper to taste.
  6. Garnish with chopped parsley before serving.

Notes

  • You can substitute heavy cream with Greek yogurt for a lighter version.
  • Add red pepper flakes for a hint of spice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 550 kcal Kcal
  • Sugar: 3 g
  • Sodium: 650 mg
  • Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 120 mg