Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of garlic Parmesan chicken pasta featuring golden-brown chicken pieces atop al dente pasta, coated in creamy Parmesan sauce, garnished with fresh parsley and grated cheese, served on a white ceramic plate with a rustic wooden table background and natural lighting highlighting the textures and colors.

Healthy Garlic Parmesan Chicken Pasta Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and healthy garlic Parmesan chicken pasta packed with flavor, tender chicken, and creamy cheese sauce, perfect for a wholesome weeknight meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked penne pasta
  • 2 boneless chicken breasts, diced
  • 3 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup heavy cream or half-and-half
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken, season with salt and pepper, and cook until golden and cooked through.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Pour in heavy cream and bring to a simmer, then add grated Parmesan cheese, stirring until melted and smooth.
  5. Add cooked pasta to the skillet, tossing to coat evenly with the sauce.
  6. Garnish with chopped fresh parsley and extra Parmesan if desired. Serve warm.

Notes

  • For a lighter version, use half-and-half or milk instead of heavy cream.
  • Can be made gluten-free by choosing gluten-free pasta.
  • Adjust cheese and garlic to taste for more flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Italian-inspired
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 520 kcal Kcal
  • Sugar: 4 g
  • Sodium: 680 mg
  • Fat: 28 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 3 g
  • Protein: 33 g
  • Cholesterol: 120 mg