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A vibrant plate of chicken Alfredo pasta beautifully arranged with tender grilled chicken slices atop creamy white sauce-covered fettuccine, garnished with fresh parsley and grated Parmesan cheese, served on a rustic wooden table with colorful vegetables in the background and a drizzle of sauce for a delicious, inviting presentation.

Healthy Chicken Alfredo Pasta Delight

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This healthy chicken Alfredo pasta combines tender grilled chicken with creamy Alfredo sauce tossed with al dente fettuccine, making a comforting yet nutritious meal perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz (225 g) fettuccine pasta
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
  2. Season chicken breasts with salt and pepper. In a large skillet, heat olive oil and cook chicken until golden and cooked through, about 6-7 minutes per side. Remove and slice.
  3. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
  4. Pour in heavy cream and bring to a simmer. Stir in grated Parmesan cheese until sauce thickens.
  5. Add cooked pasta and sliced chicken into the sauce, tossing gently to coat everything evenly.
  6. Garnish with chopped parsley and extra Parmesan before serving.

Notes

  • For a lighter version, substitute heavy cream with Greek yogurt or a skim milk mixture.
  • Cook chicken until juices run clear for optimal juiciness.
  • Feel free to add vegetables like spinach or mushrooms for extra nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate (about 1.5 cups)
  • Calories: 520 kcal Kcal
  • Sugar: 3 g
  • Sodium: 720 mg
  • Fat: 24 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 130 mg