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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs, slices of chicken, and a wedge of lemon on a rustic wooden table, steam rising, showcasing bright yellow broth, colorful vegetables, and a cozy, inviting setting.

Healing Turmeric Chicken Soup for Inflammation Relief

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A warm, soothing, and healthy chicken soup infused with anti-inflammatory turmeric and fresh herbs, perfect for boosting immunity and reducing inflammation.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cooked and shredded
  • 4 cups chicken broth
  • 1 tablespoon turmeric powder
  • 1 teaspoon ground ginger
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté until softened.
  2. Add garlic, turmeric, and ginger; cook for 1 minute until fragrant.
  3. Pour in chicken broth and bring to a boil.
  4. Add shredded chicken, reduce heat, and simmer for 15 minutes.
  5. Season with salt and pepper. Garnish with fresh herbs before serving.

Notes

You can add a squeeze of lemon for extra flavor. Use homemade or store-bought cooked chicken to save time. For added nutrition, include spinach or kale during the last few minutes of cooking.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl (350 ml)
  • Calories: 210 Kcal
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 60mg