Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, chopped
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 teaspoon honey
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat grill or oven to 400°F (200°C).
- Brush salmon fillets with olive oil, season with salt and pepper.
- Grill or bake salmon until cooked through, about 12-15 minutes.
- While salmon cooks, prepare mango salsa by mixing diced mango, bell pepper, onion, cilantro, lime juice, honey, salt, and pepper in a bowl.
- Once salmon is ready, top with generous spoonfuls of mango salsa.
- Serve immediately, garnished with extra cilantro if desired.
Notes
- Use fresh, ripe mangoes for the best flavor.
- Adjust the sweetness with honey or lime juice to your taste.
- This dish pairs well with a side of roasted vegetables or rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Grilling or baking
- Cuisine: Mediterranean
- Diet: Gluten-Free, Healthy, Low-Carb
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350 kcal Kcal
- Sugar: 15 g
- Sodium: 120 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 85 mg