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A vibrant plate of pasta primavera featuring spiralized zucchini, cherry tomatoes, bell peppers, and fresh basil on a white ceramic plate, garnished with grated Parmesan cheese and drizzled with olive oil, set against a rustic wooden table with scattered herbs and colorful vegetables

Fresh and Colorful Pasta Primavera Delight

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A delicious and healthy pasta dish made with fresh vegetables, herbs, and a light sauce, perfect for a quick weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 ounces spaghetti or your favorite pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, spiralized or sliced
  • 1 cup bell peppers, sliced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
  3. Add cherry tomatoes, zucchini, and bell peppers. Cook for 5-7 minutes until vegetables are tender.
  4. Combine cooked pasta with the vegetables in the skillet. Toss well to combine.
  5. Stir in chopped basil and grated Parmesan cheese. Season with salt and pepper to taste.
  6. Serve immediately garnished with extra herbs and cheese if desired.

Notes

  • Feel free to add other seasonal vegetables like asparagus or peas.
  • For a vegan option, omit Parmesan or replace with a vegan cheese alternative.
  • This dish is best served fresh but can be stored in the refrigerator for up to 1 day.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Protein: 13g
  • Cholesterol: 10mg