Ingredients
Scale
- 1 1/2 cups rolled oats
- 1 cup pumpkin puree
- 1/2 cup milk
- 2 eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- Optional toppings: walnuts, cranberries, extra cinnamon
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish.
- In a mixing bowl, combine oats, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together pumpkin puree, milk, eggs, maple syrup, and vanilla.
- Pour wet ingredients into dry ingredients and stir until well combined.
- Transfer to the prepared baking dish and bake for 25-30 minutes until set and golden on top.
- Allow to cool slightly, then serve warm with toppings of your choice.
Notes
- For a vegan version, substitute eggs with flaxseed meal and use plant-based milk.
- This dish can be prepared ahead and refrigerated for quick mornings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 10g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 35mg