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A vibrant plate of golden crispy oven baked sweet potato fries arranged neatly on a rustic white platter. The fries are garnished with fresh chopped parsley, showcasing their crispy edges and tender interior. The background features a wooden table with a small bowl of creamy dipping sauce, and a few sweet potato slices scattered around for added texture and color. Natural lighting accentuates the warm tones and crispy texture of the fries.

Crispy Oven Baked Sweet Potato Fries for Healthy Snacking

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Crispy oven baked sweet potato fries made with tender sweet potatoes and a flavorful seasoning, baked until golden and crispy for a healthier snack or side dish.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Peel the sweet potatoes and cut them into evenly sized fries.
  3. In a large bowl, toss the sweet potato fries with olive oil, smoked paprika, garlic powder, salt, and black pepper.
  4. Spread the fries in a single layer on the prepared baking sheet.
  5. Bake for 25-30 minutes, flipping halfway, until golden and crispy.
  6. Remove from oven and serve hot with your favorite dip.

Notes

  • Ensure fries are evenly cut for uniform baking.
  • For extra crispiness, place fries in a single layer and avoid overcrowding the baking sheet.
  • You can add a pinch of cayenne pepper for spice.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg