Ingredients
Scale
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumb
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Set up a breading station: place flour, beaten eggs, and panko breadcrumb mixed with spices in separate shallow bowls.
- Dip chicken tenders in flour, then eggs, then coat thoroughly with seasoned panko.
- Place breaded tenders on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
- Serve warm with your favorite dipping sauces.
Notes
- For extra crunch, double coat the chicken tenders.
- Serve with honey mustard or ranch for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Kid-Friendly
Nutrition
- Serving Size: 4 tenders
- Calories: 290 Kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 85mg