Ingredients
Scale
- 2 cups cooked rice or pasta
- 1 pound chicken breast or plant-based protein
- 1 cup mixed vegetables (frozen or fresh)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook rice or pasta according to package instructions and let it cool.
- In a skillet, heat olive oil over medium heat.
- Sauté the chicken or plant-based protein until cooked through and slightly browned.
- Add mixed vegetables and cook until tender.
- Season with garlic powder, salt, and pepper.
- Divide the cooked grains and protein mixture into meal prep containers.
- Store in the refrigerator and enjoy throughout the week.
Notes
- You can substitute chicken with canned beans or tofu for more budget-friendly options.
- Use seasonal vegetables for added flavor and savings.
- Prepare in large batches for a week’s worth of meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 container
- Calories: 350 kcal Kcal
- Sugar: 5 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 60 mg